What is Jamin?

Jamin'Cardio is a high-energy,  dance-fitness program designed for the non-dancer, who thrives in an environment where FUN and FITNESS are the priority.

We meet the practical needs of health and fitness enthusiasts, while utilizing the exhilaration of dance. Regular participation will strengthen and tone your muscles, increase energy and flexibility, as well as encourage a healthier heart.

Jamin'Cardio is available through fitness facilities and independent class locations. Each one-hour session consists of 14 songs and accompanying choreographed routines. It's a building program, allowing participants to grasp routines one at a time; quickly and effectively while accelerating their heart.

Participants have the opportunity to feel the thrill of a Latin salsa, the syncopation of hip-hop, or the emotion of a high-steppin' swing song or the memories of disco past.

Part of the fascination with Jamin'Cardio is the anticipation of what is to come. Every new session delivers hot, new, high-energy dance music, with a mix of classic steps and patterns, combined with current dance crazes.

Jamin'Cardio inspires movement rather than demanding it, making it fashionably FUN to sport style with tenacity. It's a shift away from the monotony of technically correct exercise regimens.

Perhaps for the first time, Jamin'Cardio will put passion into the pulse of your exercise.

Marilee Arthur's

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